Organic ingredients: Organic vanilla bean.
Nutrients in Vanilla Beans:
1. Antioxidants: Vanilla beans contain vanillin and other polyphenols, which help neutralize free radicals, support skin and cellular health, and may offer anti‑aging benefits.
2. Minerals (per 100 g of beans):
- Magnesium (~0.95 mg)
- Manganese (~0.23 mg)
- Copper (~0.072 mg)
- Riboflavin (~0.095 mg)
- Potassium (~100 mg per large bean)
3. Calories: Approx. 288 per 100 g, primarily from carbohydrates. In typical culinary use, amounts are small, so nutritional contribution is modest.
Health & Wellness Benefits
- Antioxidant & Anti‑Inflammatory Support – Vanillin may help reduce oxidative stress and inflammation (as shown in animal and cell studies).
- Mood Enhancement & Stress Relief – The scent of vanilla is calming—shown to lower cortisol and reduce anxiety, lift mood, and sometimes aid sleep. It’s widely used in aromatherapy and calming teas.
- Gut & Digestive Comfort – Traditionally used to relieve bloating, nausea, and indigestion—some studies suggest vanillin may support healthy gut flora.
- Neuroprotective & Cognitive Effects – Preliminary research (mostly animal-based) suggests vanillin may help protect nerve cells and support memory and cognitive function.
- Antimicrobial & Antifungal Traits – Certain studies show vanilla can help inhibit bacteria like E. coli and fungi such as Candida, making it potentially useful as a natural preservative or topical remedy.
- Skin & Hair Wellness – Vanilla extract and paste have calming, antibacterial properties—useful in DIY skincare for soothing skin or in hair care for shine and fragrance.
Note: Since vanilla beans are used in tiny quantities in recipes, nutrient intake is minimal—but the compounds like vanillin provide some added health value.
