Nutrient-rich organic ingredients:
Nordic wild & garden greens/ herbs (depends on seasons – spinach, kale, basil, parsley, dandelion, sorrel, clover, yarrow, aegopodium podagraria, ground elder, nettle, sorrel, birch leaves, organic extra virgin olive oil, cashew nuts, walnuts, deactivated yeast flakes (often called nutritional yeast), Celtic sea salt (grey salt).
| Ingredient | Key nutrients | Primary benefits |
|---|---|---|
| Nordic wild & garden greens/ herbs | Vitamins A, C, K, B₂, E, along with calcium, iron, magnesium, potassium, zinc, manganese, and phytonutrients (flavonoids, polyphenols, carotenoids), beta‑carotene, inulin, carotenoids like lutein, antioxidants | Support natural digestion, gut flora, stimulating enzymes and bile production, bone strength and healthy blood formation, help reduce oxidative stress and support overall immunity |
| Cashews and walnuts | Monounsaturated and polyunsaturated fats, plant-based protein, fiber, and minerals (magnesium, phosphorus). | Heart health, brain support, satiety, help balance cholesterol, support healthy blood pressure |
| Extra-virgin olive oil | Oleic acid and polyphenols | Anti-inflammatory benefits, help reduce oxidative stress, help balance cholesterol, support healthy blood pressure. support overall immunity |
| Nutritional yeast | Complete protein, B-vitamins (including B₁₂), beta-glucans, fiber, and essential trace minerals (calcium, iron, zinc) | Supporting immunity, steady energy, mental clarity, and resilience, cholesterol balance and gut health |
| Celtic sea salt | Electrolytes & trace minerals | Hydration, mineral balance, enhanced flavor |
Combined health benefits
- Leafy wild greens like dandelion, nettle, sorrel, and clover are exceptionally dense in vitamins A, C, K, along with calcium, iron, magnesium, potassium, zinc, manganese, and phytonutrients (flavonoids, polyphenols, carotenoids).
- Dandelion leaves, in particular, are abundant in beta‑carotene, inulin (a prebiotic fiber supporting gut flora), and minerals like calcium and potassium. Their bitterness can aid digestion by stimulating enzymes and bile production.
- Stinging nettle (once cooked or dried) contains up to 25% protein by dry weight and is packed with vitamins A, C, K, B₂, E, iron, calcium, magnesium, and carotenoids like lutein.
- Greens like spinach, kale, basil, and parsley contribute additional antioxidants, vitamins, and minerals to the pesto.
- Cashews and walnuts add healthy monounsaturated and polyunsaturated fats, plant-based protein, fiber, and minerals (magnesium, phosphorus).
- Extra-virgin olive oil supplies heart-healthy oleic acid and polyphenols with anti-inflammatory benefits.
- Nutritional yeast is a vegan, gluten‑free source of complete protein, B-vitamins (including B₁₂), beta-glucans, fiber, and essential trace minerals (calcium, iron, zinc), supporting immunity, cholesterol balance, and gut health.
- Celtic sea salt provides essential minerals and enhances flavor.
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Detoxifying & digestive support: Bitter greens support natural digestion; fiber and inulin feed gut bacteria, aiding elimination and regularity.
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Antioxidant & anti-inflammatory: High levels of flavonoids, carotenoids, vitamin C, and vitamin E help reduce oxidative stress and support overall immunity.
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Bone & blood health: Vitamins K, calcium, iron, and other minerals contribute to bone strength and healthy blood formation.
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Heart & vascular wellness: Healthy fats from nuts and olive oil help balance cholesterol; potassium and magnesium support healthy blood pressure.
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Energy, mood & focus: Protein, B‑vitamins, and nutrient-dense greens promote steady energy, mental clarity, and resilience.
Culinary uses & Storage tips
- Ideal for pasta, finger snacks, grains, or roasted vegetables.
- Spread or dip: Use as a sandwich spread, veggie dip, or stir into plant‑based yogurt or cream alternatives.
- Dressing or marinade: Thin with lemon juice or extra olive oil for salads or marinating proteins like tofu.
Storage tips:
- Refrigerate in a clean jar sealed with a thin olive-oil layer. Freeze in ice-cube trays for single portion use—each cube is a nutrient-packed boost.
- Keep in the fridge (lasts ~2 weeks) or freezer (up to 2 month) to preserve freshness and consistency.
There are some 1300 varieties of herbs in Latvia that are good for human consumption, yet, only few of these are actually used so we implement them into our cooking processes to make you more healthy, energetic and happy.
Note: Picture is illustrative meaning, real product could be little bit different. There may be a slight difference in tastes duo to season of wild herb ingredients.
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